Since there are multiple forms of magnesium, you may be wondering, "What type of magnesium should I take? The answer may vary from person to person, as it depends on your individual needs, your health goals and where you are in your life. Below you will find 11 types of Magnesium distributed in two groups, those that have a higher absorption speed and act in the organism and those that have a lower speed.
7 types of magnesium with the fastest absorption and action speed
It goes very well for energy production in the cell.
Ideal to increase athletic performance or to promote recovery after workouts
Helps regulate blood sugar such as insulin resistance or for cases of pre-diabetes
Common in cases of chronic pain, depression, chronic fatigue
2. Magnesium Glycinate (capsules) / Bisglycinate (powder)
Its calming effect makes it ideal for stress management.
Supports sleep for cases of insomnia and excessive tiredness
Reduces inflammation
Supports the cognitive function and memory
Aids in anxiety and helps to improve sleep
Commonly used in cases of nervousness, stress, migraine.
Helps control premenstrual syndrome (PMS), blood sugar and high blood pressure.
Helps regulate sleep, blood pressure, and kidney function.
Supports the adsorption process of some foods and vitamins such as B12
Used to improve digestion and to improve constipation
Helps reduce night cramps and headaches
Its function is to optimize the production of energy Ideal for extreme tiredness, fatigue, exhaustion and for high-performance athletes
Although there are 7 types of Magnesium, I recently discovered two presentations that contain different types of Magnesium in one capsule and I want to include them as an eighth and nineth alternative:
Formulated to contain the 7 forms of magnesium: bisglycinate (glycinate), malate, chelate, aspartate, orotate, taurate and citrate. Obtaining the 7 forms of magnesium, in the optimal dosage, helps to maintain various bodily functions.
9. Triple Magnesium (With the code BALANCEGEEK at checkout you receive 5% discount)
This revolutionary Magnesium complex is a blend of three highly absorbable forms of the essential mineral Magnesium: Bisglycinate, Malate and Taurate.
4 types of magnesium with slower absorption rate and action
What marks this group of Magnesium types is that they have a very limited range of benefit and may have unfriendly laxative effects.
Oxide and Hydroxide of Magnesium
Carbonate of Magnesium
Aspartate of Magnesium
Sulfate of Magnesium (Epson salts)
When deciding which Magnesium to take, do the following:
Always seek the advice of a health professional.
Opt for those with faster absorption speed and action.
Choose a trusted brand, even if it costs a little more.
Always read labels to verify composition and ingredients.
Make sure you take the daily dose your body needs.
Remember that your body does not produce this mineral and which is essential for more than 300 body functions including stress, sleep, cramps, fatigue, etc.
Disclaimer:
1. "The information provided is for educational and informational purposes only, and is made available as self-help tools for your own use; it is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult with a health care professional".
2. "As an Amazon Affiliate, I can earn a commission on purchases without affecting the price of the product.
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