Breakfast is the first meal of the day, separated from the previous one by 12 hours or more. After this fasting window, it is essential that you give your body the energy and nutrients it needs to keep the body's internal processes in balance. With the above I want to emphasize the following: more than the action of eating breakfast, the most important thing to take into account is the type of food you are going to choose.
Let's remember the principle that food is information that we give to the body to function properly; however, 90% of the population ignores the importance of breakfast and therefore take this time of the day lightly, which are usually high in carbohydrates and sugars, not good for the health of any human being at any stage of life.
What is the ideal breakfast?
The ideal breakfast is one that has protein and animal fats, such as eggs with bacon, omelet with mushrooms and cheese, smoked salmon, ground beef, bone broth with giblets, etc. This combination sends the right signals to your cells to function optimally.
It is scientifically proven that the way you break your fast will define your appetite behavior during the rest of the day, helping you to keep your blood sugar level stable, reduce cravings for sugary foods and helping you to make healthier choices during the day, which will result in better control of your body weight.
In conclusion, eating breakfast is very important, as it is not only about breaking the fast, but also about providing your body with the necessary information and nutrients. There is no room for carbohydrates and sugars here. The ideal breakfast is in itself a powerful tool to start the day with eating habits that benefit your long-term health.
Are you looking to heal your body? book a free session with me and let's start this journey together!
Disclaimer:
"The information provided is for educational and informational purposes only, and is made available as self-help tools for your own use; it is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult with a health care professional."
Comments