Let's talk about light! The sun, that shining star we've heard so much about, gives us incalculable benefits. But what about the artificial light that surrounds us day and night? I want to share with you some truths that could change your perspective.
My goal is clear: your health comes first. So, after delving into readings, podcasts, videos and classes, I've compiled six crucial impacts that artificial light can have on your well-being. But don't worry, I'm not trying to scare you, I'm just trying to pique your curiosity and give you the knowledge you need.
Disruption of circadian rhythm: Artificial light can disrupt your internal clock, altering your sleep-wake cycle and even influencing your metabolism.
Compromised sleep quality: Excessive exposure to artificial light before bedtime can suppress melatonin, the sleep hormone, causing disorders such as insomnia, without resorting to melatonin pills.
Elevated stress and anxiety: Overexposure to artificial light could increase your stress levels, negatively impacting your mental health, emotional health and productivity.
Visual fatigue and eye problems: Prolonged use of artificial light, especially on digital screens, can cause visual fatigue and other long-term eye problems.
Impaired cognitive performance: Continuous exposure to artificial light can reduce your cognitive function, making it difficult to concentrate and remember, impairing your daily performance, creativity and productivity.
Hormone dysregulation and metabolic problems: Prolonged exposure to artificial light can impact your hormone regulation and metabolism, potentially triggering metabolic disorders, e.g., obesity, diabetes, degenerative diseases.
How to protect yourself? The key is to embrace natural light. Get outdoors, soak in the sun from morning to evening, and adjust your environment to take advantage of natural light - the benefits to your physical and mental well-being will surprise you, and they come at no cost! In addition, reducing exposure to electronic devices and limiting artificial light in the evening can help restore your circadian balance and improve your overall well-being, giving you more quality time with your loved ones as well.
Ready to improve your life and health? Book a free session with me and let's start this journey together!
Disclaimer:
"The information provided is for educational and informational purposes only, and is made available as self-help tools for your own use; it is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult with a health care professional."
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