DESIGN FORLIFE

Strength training is a valuable investment in health and longevity. 8 Benefits to look and feel great!

Embarking on an elimination diet is an educational and enriching process to take control of your health.

Improve your life by implementing 6 daily practices and connect with your body and what nourishes it to gain energy and vitality.

Leading a healthy lifestyle requires awareness, planning and perseverance. Learn about 10 common spoilers and how to overcome them.

Food is the real medicine and the choice of what you put in your mouth is a daily decision that impacts your health.

It's time to awaken your greatness and overcome limiting beliefs to live the life you dream of! Practical exercise for life.

The benefits of adapting the intensity of physical activity during the menstrual cycle and women's health.

The light environment in which you live determines your health. The best thing you can start doing is to watch the sunrises and sunsets.

7 benefits of intermittent fasting and 12 tips to start putting into practice in your life.

Be cautious when consuming refined and processed oils. Find healthy alternatives for your life and minimize disease.

Daily exposure to natural daylight and maintaining darkness at night are essential for melatonin production and sleep.

The benefits of sleep in women, the importance of creating the habit of sleeping and the existence of devices to monitor sleep.

Make healthy choices by understanding the information on nutrition labels and food ingredient lists.

Practical solutions and real benefits by approaching your food shopping in a conscious way.

Learn about the 4 states of readiness for change and how to overcome resistance to take the plunge and get out of your comfort zone.

Reducing inflammation in your body can help you control and improve the health and well-being in women 40+

When it really comes down to it, the vegetables you eat may be affecting your health and nutritional goals.

Although cooking spray oils may be convenient, most contain not only oil but harmful chemicals.

Animal fat has great benefits as does virgin or cold-extracted vegetable fat.

Overview of magnesium and its importance in your life. Foods, liquids and supplements that will help you.