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Maria C Angel
Jan 253 min read
5 Reasons Why Diets Don't Work
Ditch the "diet" mentality and focus on building a lifestyle that nourishes your body and mind.
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Maria C Angel
Dec 7, 20232 min read
The Kitchen Pantry: Your Silent Ally or Enemy in Pursuing Healthy Habits
Modern pantries look more like a pre-paid mini-market. Make it a strategic space to nourish your mind and body.
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Maria C Angel
Sep 28, 20233 min read
6 Benefits of Home Cooking
Cooking at home can be a labor-intensive task, but the health benefits make it worthwhile.
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Maria C Angel
Aug 3, 20233 min read
THE ELIMINATION DIET AS A TOOL TO UNDERSTAND YOUR BODY.
Embarking on an elimination diet is an educational and enriching process to take control of your health.
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Maria C Angel
Jul 27, 20234 min read
6 STRATEGIES TO INCREASE ENERGY AND VITALITY
Improve your life by implementing 6 daily practices and connect with your body and what nourishes it to gain energy and vitality.
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Maria C Angel
Jul 20, 20234 min read
THE 10 MOST COMMON SPOILERS OF A HEALTHY LIFESTYLE AND HOW TO OVERCOME THEM
Leading a healthy lifestyle requires awareness, planning and perseverance. Learn about 10 common spoilers and how to overcome them.
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Maria C Angel
Jul 6, 20233 min read
OVERCOMING LIMITING BELIEFS TO CHANGE HABITS: THE 3 STEPS AND THEIR BENEFITS
It's time to awaken your greatness and overcome limiting beliefs to live the life you dream of! Practical exercise for life.
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Maria C Angel
Jun 1, 20233 min read
THE SUN, A NATURAL ALLY IN MELATONIN PRODUCTION
Daily exposure to natural daylight and maintaining darkness at night are essential for melatonin production and sleep.
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Maria C Angel
May 25, 20234 min read
THE IMPORTANCE OF SLEEP IN WOMEN: HOW TO CREATE THE HABIT TO MA IT
The benefits of sleep in women, the importance of creating the habit of sleeping and the existence of devices to monitor sleep.
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Maria C Angel
May 4, 20233 min read
OVERCOMING RESISTANCE TO CHANGE
Learn about the 4 states of readiness for change and how to overcome resistance to take the plunge and get out of your comfort zone.
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Maria C Angel
Apr 10, 20233 min read
ONE STEP AT A TIME AND YOU WILL SUCCEED
We dream about so many things every day, but we rarely make the decision to materialize any of these projects. Life is built little by...
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