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Maria C Angel
Aug 31, 20232 min read
FROM PASSION TO BALANCE: MY TRANSFORMATION WITH EXERCISE AFTER 40
The body needs variety to thrive, and muscle strengthening is essential to prevent injury and improve performance.
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Maria C Angel
Aug 10, 20233 min read
8 BENEFITS OF STRENGTH EXERCISES FOR YOUR HEALTH AND LONGEVITY
Strength training is a valuable investment in health and longevity. 8 Benefits to look and feel great!
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Maria C Angel
Jul 27, 20234 min read
6 STRATEGIES TO INCREASE ENERGY AND VITALITY
Improve your life by implementing 6 daily practices and connect with your body and what nourishes it to gain energy and vitality.
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Maria C Angel
Jun 29, 20234 min read
THE IMPORTANCE OF ADAPTING YOUR PHYSICAL INTENSITY DURING YOUR MENSTRUAL CYCLE.
The benefits of adapting the intensity of physical activity during the menstrual cycle and women's health.
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Maria C Angel
Apr 10, 20233 min read
ONE STEP AT A TIME AND YOU WILL SUCCEED
We dream about so many things every day, but we rarely make the decision to materialize any of these projects. Life is built little by...
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