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BALANCE
GEEK
Give back the love to your body
and to youself.
Maria C Angel
Jan 25, 20243 min read
5 Reasons Why Diets Don't Work
Ditch the "diet" mentality and focus on building a lifestyle that nourishes your body and mind.
Maria C Angel
Jan 5, 20243 min read
Choose wisely what you give your body: Learn to identify natural, processed and ultra-processed foods.
Choosing wisely what you give your body: Natural Foods vs. Ultraprocessed Products
Maria C Angel
Dec 29, 20233 min read
Open Mind, Healthy Living: The Power of Thinking Differently
The power to change the way you do things is within you, mobilized by two primary forces, desire or pain.
Maria C Angel
Dec 21, 20233 min read
Understanding the impact of Visceral and Subcutaneous Fat on your Health
The two main types of fat around the abdomen: visceral fat and subcutaneous fat and the impact to your health.
Maria C Angel
Dec 14, 20233 min read
High-tech that cares for your cells and your health
Three technologies that take care of your cells: Investing in your well-being today means ensuring a healthier and longer-lived future.
Maria C Angel
Dec 7, 20232 min read
The Kitchen Pantry: Your Silent Ally or Enemy in Pursuing Healthy Habits
Modern pantries look more like a pre-paid mini-market. Make it a strategic space to nourish your mind and body.
Maria C Angel
Nov 30, 20233 min read
7 Tips to Stay Healthy During the Winter
7 Tips to Stay Healthy During the Winter
Maria C Angel
Nov 23, 20232 min read
How important is it to have breakfast?
Breakfast as a powerful tool to start the day and to define your appetite behavior.
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